4 Foods to feed your kids for good oral health

As a parent, you already know that giving your kids sugary snacks and beverages can lead to cavities and other dental problems. However, you might be unaware of the foods that can actually promote good oral health. Along with brushing, flossing and regular trips to the dentist, feeding your kids these four foods can help keep their oral health in check.


Whether your kids prefer cheddar, mozzarella or Monterey Jack, giving them cheese can help keep their teeth strong. Cheese is loaded with calcium and phosphorous, which have the ability to protect tooth bone and enamel. Teeth sometimes lose their minerals, which makes them more susceptible to cavities, and the calcium and phosphorous that are found in cheese can help restore minerals.


There is debate whether raisins are good for teeth, but giving your kids these natural sweet treats may be good for their oral health. Evidence suggests that the phytochemicals in raisins can inhibit plaque bacterial growth and protect the teeth from cavities. Before feeding your children raisins, you should consult with a St Johns County pediatric dentist for advice.


The crunchiness of carrots can disrupt the process of plaque build up on teeth. Their crunch consistency means that they usually need to be chewed longer before swallowing, and this helps generate more saliva production and inhibit bacterial growth. Carrots also contain keratin and vitamin A, which are needed for healthy teeth.

Chewing Gum

You might be surprised to learn that sugarless chewing gum can be good for optimal dental health. Chewing on a piece of gum can keep the mouth from becoming dry by promoting saliva production, which is excellent for washing away acids and limiting bacteria inside the mouth. Gum is also great for keeping the breath smelling fresh.

Eating the right types of food can save your little ones from having to endure dental procedures that often feel unpleasant. By encouraging your kids to eat more of these foods, you’ll be helping them prevent cavities and other problems that could compromise their oral health.