Self-care is a crucial topic to consider when it comes to tackling autoimmune illness. But it’s often overlooked. It might seem silly and selfish if you have a family, a full-time job, and a medical issue to conquer. But that’s all the more reason to make taking good care of yourself a priority. Doing so will benefit your well-being on a physiological as well as psychological level. Here are three key ways to boost your self-care if you’re dealing with an autoimmune illness.
1. Prioritize Alone Time
Every day, in the midst of all your responsibilities, carve out at least fifteen minutes of non-negotiable time for yourself to do whatever you wish. Read your favorite blogs while drinking a smoothie, journal, meditate or take a walk. Or simply sit with your eyes closed and do some deep breathing. Make it a habit every single day.
2. Eat Real Food and Hydrate
When you have an autoimmune issue, eating can be dicey. There are numerous protocols and diets out there for you to investigate, but the good ones all have this in common: Eat real, nutrient-dense food. Also, don’t forget to hydrate. Aim for half your weight in ounces of filtered water daily. Needing more assistance? Seek out the services of clinics like rheumatic diseases Catonsville for professional support.
3. Plug Into the Positive, Unplug From the Negative
This is a crucial step. Detach from social media, news, TV shows, other types of media, and relationships that feel negative and/or unsupportive. Make authentic and true connections with people and media that inspire you. Online is a great place to start; you can always expand your contacts to IRL in time.
Making self-care a top priority is an essential step for healing from an autoimmune illness. Try these tips to enhance your health.