I admit. It takes time for me to love jogging. First, it was all for the sake of a compromise. That time was the hardest. You know the feeling of forcing yourself to do the thing you really don’t want to do. It’s uncomfortable, isn’t it?
But as time passed by and maybe due to my age, I started to feel and notice some changes. My body easily gets tired. And this made me decide to act for my own health .
I started to think of cardiovascular activity that would be easy for me and would fit my schedule as a career woman and a mother of two. And jogging is the best answer.
In a couple of months, I have witnessed my struggles and achievement in jogging and I’m happy to say that I’m positively developing. The first time I took jogging seriously within our community I finished 500 meters and I sensed all the body pains after. I even had my leg cramped.
But today, I can jog up to 7 kilometers in an hour – with no stopping at all. With jogging, I burn a lot of calories and it also made me conscious about my calorie intake. It helps me relieve stress. Jogging keeps my blood pressure low and made me feel light all throughout the day.
And what’s more exciting about this activity? I enjoy it with my family which makes jogging a fulfillment.