Break the Bad Habit of Skipping Breakfast, Sign Up for the 21 Mornings Program

We live in a busy and fast-paced life. Everybody is always on the go. Admit it, you are one of many who raced out the door to go to work or to school and probably because of traffic woes and busy work schedule, most of us forget to prioritize eating the most important meal of the day – BREAKFAST.

Breakfast is very crucial because we have rested for 8 to 12 hours during the night. The food we take for breakfast help provide nutrients that our body need to keep us energized throughout the day. It helps us to stay alert and manage our weight, so breakfast is really A MUST.



I learned more about the importance of breakfast when I attended Nestle’s Wellness Expo at the SM Megatrade Hall last Saturday, July 4.


Nestle never fails to entertain and educate its visitors about nutrition, health and wellness among Filipino families. A lot of people in group or as a family participated in the activities in each Nestle product booths. The visitors did not go home empty handed because they were given Nestle products for every activity they completed, plus the free food tasting of course. Reasons why every year, thousands flock the Nestle Wellness Expo.



Nestle Philippines Chairman and CEO Suresh Narayanan stressed out that their company will continue to be the KASAMBUHAY NG PAMILYA at ng SAMBAYANANG PILIPINO (partner in life of families and the nation).

The expo promotes EATING HEALTHY BREAKFAST. Nestle SVP and Director of Communication and Marketing Services Paolo Mercado, introduces “My Wellness Plate” that guides us on how to eat right.


I also met the officials of Nestle and the 3 wellness ambassadors Dani Baretto, James Younghusband and Nicole Hernandez-delos Angeles.


Nestle SVP and Director of Communication and Marketing Services Paolo Mercado; Nestle Philippines Chairman and CEO Suresh Narayanan; Corporate Wellness Head Leslie Go-Alcantara; Wellness Ambassadors, Nicole Hernandez-delos Angeles, James Younghusband and Dani Barreto

To help people on the go counter the bad habit of skipping breakfast, Nestle Philippines will start the 21 MORNINGS PROGRAM on JULY 8.

According to Corporate Wellness Head Leslie Go-Alcantara, it is a 21-day meal plan designed by Nestle with the help of the panel of chefs and nutritionists.

A Wellness Breakfast Truck will visit selected venues to promote awareness about 21 breakfast options prepared by Nestle. Brand Ambassadors Dani, James and Nicole will be at the Wellness Breakfast Truck to welcome consumers.

To know more about NESTLE 21 Morning Program visit

To enjoy the FREE breakfast and beverages of the Wellness Breakfast Program, simply REGISTER HERE













20 comments on “Break the Bad Habit of Skipping Breakfast, Sign Up for the 21 Mornings Program

  1. What a great campaign. I admit before I had my son I was definitely guilty of skipping breakfast but now it is part of our daily routine and I feel terrible if we have it late or skip it which has only happened once haha.
    Jen x

  2. Good thing I do not have this problem of missing breakfast. I really look forward most to this meal. No matter how simple it is, I cannot start the day right without breakfast.

  3. Breakfast is the most important meal of all. And we even have to eat heavy meal on breakfast. Eggs are on of the best food to eat in the morning

  4. For quite some time during my college days, I used to skip breakfast because I was always rushing. Eventually I realized the negative effect it had on my well-being.

  5. I have also attended the Nestle Wellness Expo last Sunday with my mom and sister. We have learned how breakfast is important to kickstart the day and fuel us with energy + nutrition.

  6. Oh no! Because I am on a diet, I try to skip breakfast but I didn’t know skipping breakfast contributes to weight gain. 🙁 Hope I can turn that around. Will definitely register. Thank you!

  7. Breatkfast is the most important meal of the day. I agree that it has a lot of benefits. I really eat breakfast and its the my most favorite meal of the day

  8. Hope we can follow the healthy fruits and vegetable in our everyday life to make it perfect. Thanks for the charts and details .

  9. Breakfast for me is heaven.. I can live without dinner but not breakfast. This is my way of starting the day right. Have super breakfast.

  10. I used to skip this meal when I was in my teens. Now I don’t. Having breakfast helps a lot when you’re trying to lose weight.

  11. Due to the nature of my work, I usually sleep very late and wake up almost noon time that I really miss out breakfast 🙁 Though I do know how important breakfast is.

  12. I’m a breakfast person and I cannot not start my day without it … or I’d be cranky for the rest of the day. It’s really important for me to start my day right. Breakfast makes me happy and it sets the mood for the rest of my day.

    I’m checking out the 21-mornings program 🙂

  13. Breakfast is the most important meal of the day, skipping breakfast is never a good idea. It is great to see Nestle promotes the importance of nutrition, health and wellness

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